Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, whole wheat pasta with white sauce. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Whole wheat pasta with white sauce is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Whole wheat pasta with white sauce is something that I’ve loved my whole life. They’re fine and they look fantastic.
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients.
To begin with this recipe, we have to prepare a few ingredients. You can have whole wheat pasta with white sauce using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Whole wheat pasta with white sauce:
- Take pasta For boiling
- Make ready 1 cup whole wheat pasta
- Make ready 3 Cups water
- Prepare 1 tsp salt
- Get 1/2 tsp oil
- Prepare sauce For
- Take 11/2 tbsps whole wheat flour
- Get 2 - 3 tbsps butter
- Take 1 cup milk cold
- Prepare 1/2 tsp black pepper crushed
- Make ready 1/4 cup veggies each chopped of your choice (Zucchini, broccoli, baby corn, green pepper, yellow bell pepper)
- Make ready 2 tbsps basil Italian
- Take 3 - 4 cloves garlic
- Make ready 2 tbsps olive oil
- Make ready 1 tsp black pepper crushed
- Make ready 1/2 tsp salt
Fortunately we have stopped bringing in Maida in our house from almost so many years and try to avoid as much as possible. When it comes to breads and cakes, I prefer wheat bread or multi grain bread. Use half whole wheat and half all purpose flour before switching completely to wholegrain white sauce. Make the recipe more liquid or dry by adding or reducing the quantity of milk in making the white sauce.
Steps to make Whole wheat pasta with white sauce:
- Add pasta, salt and oil in boiling water. I use pressure cooker to make the pasta softer for kids. Cook for 10 mins at medium flame.
- Strain it and add cold water to avoid pasta sticking to each other.
- In a pan, heat olive oil, add crushed and finely chopped garlic. Add all veggies, basil, salt and black pepper and sauté at medium heat for 5 mins.
- Add pasta and mix well
- For sauce, heat butter, roast whole wheat flour until light brown.
- Keep adding milk slowly and stir at the same time to avoid lumps.
- If the sauce is thick can add more milk
- Add cheese of your choice(optional)
- Mix the sauce with pasta and serve it hot with garlic bread
Use whole wheat or multi grain pasta to make a much healthier recipe. Use olive oil in the recipe for better taste. The Spinach Corn Pasta Recipe is a great wholesome dish laced with goodness of spinach and cooked in whole wheat white sauce. The recipe is packed with flavors from garlic, spinach and sweet corn, making it a kids favorite pasta. Serve The Spinach Corn Pasta Recipe along with Light And Creamy Broccoli Soup and Garlic Bread with Herb Butter for a weeknight dinner.
So that is going to wrap this up with this exceptional food whole wheat pasta with white sauce recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
